Healthy Grab and Go Snacks at HEB

Sometimes you're on the road or between errands and need to run in for a quick snack at HEB. But what should you grab? As someone who travels between grocery stores daily, here are my favorite quick, healthy snacks at HEB that are easy to acquire.

Best Quick and Healthy Snacks at HEB

Meal Simple Snack Trays

Meal Simple Cranberry Pecan Turkey Salad Snack Pack at HEB Grocery Stores in Texas

Usually located at the front of the store, these trays offer a variety of healthy options. I love the one with hummus, and the chicken or turkey cranberry salad options are also great. While the healthiness of chicken salad is debatable, HEB's cranberry pecan turkey salad is undeniably tasty.

Honey Smoked Salmon Stackers

One of my long-time favorite snack packs, these come with honey smoked salmon, lemon and chive cream cheese, and rice crackers. Packed with 13g of protein and 1200mg of Omega-3s, you can find them in a fridge near the fish counter.

Pre-Cut Fruit

HEB Dream Melon Sugar Rush at HEB Grocery Stores in Texas

HEB always has plenty of options for washed and pre-cut fruit in the produce section, making it a convenient and healthy choice.

Caprese Cheese Board

HEB recently launched some smaller cheese board options at certain stores, including a beautiful caprese salad. These make for a great quick lunch or snack, though they are pricier compared to some of the other options.

Sushiya Sushi and Onigiri

Sushiya Onigiri at HEB Grocery Stores in Texas

If you're a sushi lover, a pack of sushi or onigiri may be just the thing. They have a fun variety of flavors, and for store sushi, it's pretty good.

Meal Simple Yogurt Parfaits

These can often be found in the Meal Simple section or along the wall in produce. Yogurt, fruit, and granola parfaits make for an easy grab-and-go option.

Chinook Sunflower Seeds - Dill Pickle

Chinook Seedery Dill Pickle, Texas Small Business at HEB Grocery Stores in Texas

These healthier sunflower seeds can be found in the produce section on a middle rack. We love the dill pickle flavor. They are non-GMO, gluten-free, and contain no MSG. They are also low in salt and carbohydrates and contain healthy fats, protein, and B vitamins.

Chomps Beef Sticks

If you're willing to go a bit deeper into the store, you'll find plenty of new beef jerky options, including Chomps beef sticks. These make for a healthy road trip snack.

HEB Pita Chips

Vanilla Pita Chips at HEB Grocery Stores in Texas

The HEB pita chips can often be found near the cheese counter. We're especially addicted to the vanilla flavor, but with over 10 flavor options, there's something for everyone.

Carolina Reaper Cheese Cracker Slices

Carolina Reaper Pepper Cheese Cracker Cuts at HEB Grocery Stores in Texas

If you like a little spice, try HEB's Carolina Reaper cheese slices. We also really love the gouda for a non-spicy option. These are usually located with the sliced cheese and cheese sticks or sometimes near the meat department.