Healthy Grab and Go Snacks at HEB
Sometimes you're on the road or between errands and need to run in for a quick snack at HEB. But what should you grab? As someone who travels between grocery stores daily, here are my favorite quick, healthy snacks at HEB that are easy to acquire.
![Healthy grab and go snacks at HEB, chinook seedery and salmon stackers](https://static.wixstatic.com/media/72d8f2_cc55792ba1e54e40b25bf1f7088cceb5~mv2.png/v1/fill/w_980,h_529,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/72d8f2_cc55792ba1e54e40b25bf1f7088cceb5~mv2.png)
Best Quick and Healthy Snacks at HEB
Meal Simple Snack Trays
![Meal Simple Cranberry Pecan Turkey Salad Snack Pack at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_6ced034be3524baf925802b1233f1c7c~mv2.jpg/v1/fill/w_980,h_1029,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_6ced034be3524baf925802b1233f1c7c~mv2.jpg)
Usually located at the front of the store, these trays offer a variety of healthy options. I love the one with hummus, and the chicken or turkey cranberry salad options are also great. While the healthiness of chicken salad is debatable, HEB's cranberry pecan turkey salad is undeniably tasty.
Honey Smoked Salmon Stackers
![Honey Smoked Salmon Stackers at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_d11b2cc71a86487a859c3d3bba4aa078~mv2.jpg/v1/fill/w_980,h_1148,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_d11b2cc71a86487a859c3d3bba4aa078~mv2.jpg)
One of my long-time favorite snack packs, these come with honey smoked salmon, lemon and chive cream cheese, and rice crackers. Packed with 13g of protein and 1200mg of Omega-3s, you can find them in a fridge near the fish counter.
Pre-Cut Fruit
![HEB Dream Melon Sugar Rush at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_c0b96a7043e44f789cf7d28aace5f28d~mv2.jpg/v1/fill/w_980,h_977,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_c0b96a7043e44f789cf7d28aace5f28d~mv2.jpg)
HEB always has plenty of options for washed and pre-cut fruit in the produce section, making it a convenient and healthy choice.
Caprese Cheese Board
![Caprese Cheese Board at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_8028419e2eea44388fa084cc2b1a46af~mv2.jpg/v1/fill/w_980,h_980,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_8028419e2eea44388fa084cc2b1a46af~mv2.jpg)
HEB recently launched some smaller cheese board options at certain stores, including a beautiful caprese salad. These make for a great quick lunch or snack, though they are pricier compared to some of the other options.
Sushiya Sushi and Onigiri
![Sushiya Onigiri at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_3123d21db9af417494e36926bf56efe4~mv2.jpg/v1/fill/w_980,h_1148,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_3123d21db9af417494e36926bf56efe4~mv2.jpg)
If you're a sushi lover, a pack of sushi or onigiri may be just the thing. They have a fun variety of flavors, and for store sushi, it's pretty good.
Meal Simple Yogurt Parfaits
![](https://static.wixstatic.com/media/72d8f2_3449269b79964052a29d078b0998c0c3~mv2.jpg/v1/fill/w_980,h_981,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_3449269b79964052a29d078b0998c0c3~mv2.jpg)
These can often be found in the Meal Simple section or along the wall in produce. Yogurt, fruit, and granola parfaits make for an easy grab-and-go option.
Chinook Sunflower Seeds - Dill Pickle
![Chinook Seedery Dill Pickle, Texas Small Business at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_f66372a12760424e84b4a18806384ecf~mv2.jpg/v1/fill/w_980,h_1086,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_f66372a12760424e84b4a18806384ecf~mv2.jpg)
These healthier sunflower seeds can be found in the produce section on a middle rack. We love the dill pickle flavor. They are non-GMO, gluten-free, and contain no MSG. They are also low in salt and carbohydrates and contain healthy fats, protein, and B vitamins.
Chomps Beef Sticks
![Chomps Beef Sticks at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_7f685894ad964171bedded5ac38a6654~mv2.png/v1/fill/w_980,h_1132,al_c,q_90,usm_0.66_1.00_0.01,enc_auto/72d8f2_7f685894ad964171bedded5ac38a6654~mv2.png)
If you're willing to go a bit deeper into the store, you'll find plenty of new beef jerky options, including Chomps beef sticks. These make for a healthy road trip snack.
HEB Pita Chips
![Vanilla Pita Chips at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_58ed55aa0a49432ba6f27e8545bb513b~mv2.jpg/v1/fill/w_980,h_1165,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/72d8f2_58ed55aa0a49432ba6f27e8545bb513b~mv2.jpg)
The HEB pita chips can often be found near the cheese counter. We're especially addicted to the vanilla flavor, but with over 10 flavor options, there's something for everyone.
Carolina Reaper Cheese Cracker Slices
![Carolina Reaper Pepper Cheese Cracker Cuts at HEB Grocery Stores in Texas](https://static.wixstatic.com/media/72d8f2_2d66d0f8f4d8462481cc9cb3e53c153e~mv2.jpg/v1/fill/w_899,h_899,al_c,q_85,enc_auto/72d8f2_2d66d0f8f4d8462481cc9cb3e53c153e~mv2.jpg)
If you like a little spice, try HEB's Carolina Reaper cheese slices. We also really love the gouda for a non-spicy option. These are usually located with the sliced cheese and cheese sticks or sometimes near the meat department.
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